When you ask a physiotherapist if an athlete requires physiotherapy, it’s the same as asking a hairdresser if you require a haircut — of course you do!

Jokes aside, physiotherapy is an essential component of an athlete’s training and success.

What Does a Session With a Sports Physiotherapist Involve?

Most people believe that a physiotherapist massages their clients’ bodies and shows them how to exercise. You are correct, just as a house’s colour is white if the roof, doors, trimmings, and inside are all painted white.

Physiotherapy encompasses a wide range of services, most of which fall under the following categories:

If you have a current injury, we will address what isn’t working and any concussion deficiencies and try to minimise discomfort and enhance function so you can move better.

We examine how your body moves and seek to rectify it – is each muscle structure in that movement performing its function? Is there any muscle that is operating more or less than it should?

We identify inefficiencies in your movement and attempt to eliminate them – Are the correct muscle groups driving your movement, or are they being hindered?

We examine your breathing technique – You can go days without eating, hours without drinking, but not minutes without breathing. When was the last time you checked to see if you were breathing as effectively as you possibly could?

We employ a wide range of abilities to ensure that you’ll be the best version of yourself possible. Massage, exercises, joint mobility, electrotherapy, acupuncture, needling, taping, and, most importantly, education are all options.e

Benefits of Physiotherapy for Combat Athletes

Participating in sports demands a lot from your mind and body, making sports physiotherapy a vital part of a successful sporting journey or career.

Many people tend to think that the only correct time to see a sports physiotherapist is when they’re injured. Well – not true.

Continue reading below to explore the benefits of Sports Physiotherapy:

1. Helps correct and improve technique

Athletes tend to do things that work for them, which means having to move your body in unnatural ways. Sports physiotherapy ensures that you are moving correctly, which will help you get faster and stronger, reducing the risk of injury.

2. Improves speed and strength

As a combat athlete, strength training is a must. So is speed training. Both of these are crucial to your training regimen.

Strength training helps you get faster by increasing your power and improving your strength endurance. Sports physiotherapy will help improve your strength, speed and power.

3. Unique treatment plans

Sports physiotherapy helps you get back to the fight faster. A unique treatment plan is created for each client, and the treatment you receive is unique to your needs.

4. Using the proper exercise is essential.

That’s where sports physiotherapy comes in. They use their knowledge and experience to create programs relevant to your needs and help you overcome your challenges.

5. Prevents recurrence of injury

Any injury can happen at any time, even when you’re not training. The best thing to do is to prevent it from happening in the first place. Sports physiotherapy deals with the body holistically, which means that if you visit a sports physiotherapist, they will be able to look at your whole body and see what would be the best course of action to help prevent injuries.


Sports physiotherapy is a necessary component of an athlete’s success in the sport. It’s not just about giving you an exercise program or helping you recover from an injury, but rather, it’s about helping you perform to the best of your abilities and being injury-free.

Invigor Health offers the best physiotherapy in Bondi Junction that can fix your pain and make you feel active and fit. Let us help future-proof your body so you can run injury-free. Please contact us or make an appointment with us today to get started!

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