Exercise is always good for us, but too much of everything and incorrect form can always cause complications. Some may be as explicit as twisting or scraping their knee while on a sprint, while others can experience internal pain. Too much pressure on certain muscles and bones can be hard to handle.
When it comes to runners, the shin bone is susceptible to a lot of problems. The bone located in the lower leg’s front is in a precarious spot that can better or worsen your running performance. Keep reading if you want to learn more about the struggles of shin pain and how exactly to deal with it.
Assess Your Shin Pain
There are different types of shin pain, and determining which of the two you’re going through can help narrow down the potential solutions you’re undergoing. All three of anterior shin pain, posterior shin pain and medial shin pain concern the shin bone, but the areas of bone stress are both different.
Anterior shin pain is often characterised by the frontal part of the shin bone getting hurt. Posterior shin splints are felt alongside the inner sides of the lower leg. This type of shin pain can typically linger around a lot more than the former as a result of tedious training, but both are usually solved after a bit of rest and an ice pack.
On the other hand, medial shin pain can be a little more complex as it can be felt in both the edges and the frontal part of the shin bone. This isn’t so much as pain, but more of how connected the shin bone is to the muscle and tendon when a person exerts pressure and stress.
This overexertion can lead to what’s known as shin splint syndrome or medial tibial stress syndrome. Be sure to discuss with a licensed physiotherapist to get a precise diagnosis and understanding of how to overcome that condition.
Check the Effects of MTSS
Medial tibial stress syndrome usually finds that the shin pain can spread towards other bones and muscles in the leg, making it harder for the body to control since one limb is being uncooperative. This can make it difficult to do everyday things such as walking, running and the like.
The lack of movement that medial tibial stress syndrome entails can be different from person to person. There are runners who still continue to pursue their sport depending on their tolerance for stress and a medical professional’s advice. However, there are many cases where the effect can worsen.
Figure Out the Solutions to MTSS
Rest is a significant factor in initially calming down shin pain. However, staying too long in bed can also be bad for your shins and even further one’s medial tibial stress syndrome. A person needs to have a routine where they’re still able to move their shin bones.
Speak with a physiotherapist about what might work for you. Some may recommend cycling and stretching as they induce minimal stress on a shin bone. Most may create an exercise program that will focus more on your lower body to work your calf muscles to a better form.
If you have been undergoing shin pain recently, don’t hesitate to bring it up with a professional. It’s important to rectify any issues with your body as soon as you identify them to avoid any effects that can compromise your quality of life.
Need a health and fitness check for your shins? Invigor Health in Bondi Beach provides physiotherapy that helps clients fix their pain and future-proof their body from any grave injuries. Get in touch with us today!