Invigor Health Blog​

We get it — dealing with ongoing pain can be incredibly frustrating. Whether it’s that sharp heel pain every morning,...

As experienced physiotherapists, we understand the profound impact that the menopausal transition can have on a woman’s physical, emotional, and...

For many individuals, the daily act of sitting has become a necessary, yet often uncomfortable, part of their routine. Whether...

Physiotherapy, often referred to as physical therapy, is a crucial component of rehabilitation, helping individuals regain, maintain, or enhance their...

When people talk about hip injuries, most of the time they take it as a condition only the elderly experience....

Although you may have heard of a remedial massage or seen offerings for a remedial massage at your physio clinic,...

There is no doubt that we must exercise. Running is a crowd favourite because of its numerous benefits. However, runners...

There’s no doubt that physiotherapy has helped millions of people all over the world. With movement and mindful exercise at...

Sustaining an injury or suffering through chronic pain puts a damper on everyday life. You simply can’t live life to...

Remedial massage and myotherapy may seem similar at first, but they are very different in several aspects. Beginning with the...

When considering a massage, the first thought is most likely blissful relaxation, so it might come as a bit of...

Do you live an active lifestyle? If so, you may want to consider a check-up with a physical therapist to...

Improved recovery is one of the advantages of massage. Muscle damage can occur for various reasons, the most common of...

The term “muscle injury” is commonly used to cover a broad range of muscle-related injuries, whether minor or series. Regardless,...

If you have experienced spraining your ankle or suffering from any form of strain, your doctor probably recommended the RICE...

One of the most painful things that a person may experience is an injured hamstring. Besides the discomfort that it...

Like most sports, tennis is a high-impact game. The body is often subjected to jarring and cutting motions, making the...

More and more of us embrace exercise, and there are numerous different types to perform. Some turn to dance-based activities,...

Rehabilitative care is a type of treatment that aims to improve or prevent the worsening of an injury, surgery, or...

A cool down is a vital part of your workout. It can last for three to ten minutes and includes...

If you’ve never tried physiotherapy before, it can be hard for you to understand the benefits it has to offer....

Massage therapy can help with the healing and pain relief of a wide range of lower back issues. When the...