Invigor Health Blog​

The world of professional sports can take a significant toll on athletes’ bodies. Professional athletes must often push their bodies...

When you are faced with an injury, you experience temporary or permanent damage, including pain and discomfort. One way to...

Accidents happen, but when they do, they hurt. Whether you stepped off the kerb the wrong way or strained your...

Whether you are trying to start a fitness journey or an athlete prepping for a big event, you need to...

You’ve been training vigorously for seemingly forever. Now you feel ready to beat everybody else to the finish line! But...

No one ever wants to experience the pain of getting their ankle broken. It doesn’t matter if it’s caused by...

If you’re worried that your knee is making clicking, cracking, and popping noises, it might not be anything too serious....

The most common question for people undergoing physio treatment is how long should the treatment be until complete recovery. As...

Participation in sports is a healthy option. Some of us may make it to the national squad, while others choose...

Staying active and incorporating a short workout in your daily routine can do wonders for your body and recovery, especially...

The youth are often envied for having such good bodies that are free from any illnesses and conditions that can...

A Movement Screen has been revolutionary when it comes to injury rehabilitation and prevention. Trying it out does entail your...

Lumbar discs are spinal structures in the lower back that serve as shock absorbers between your vertebrae. They support the...

Physiotherapy is a holistic medical solution for people suffering from physical injuries. The process helps patients regain their strength, endurance,...

Frozen shoulder, also known as adhesive capsulitis, is a distressing cause of shoulder discomfort that may last for extended periods....

A wide range of different things may cause neck pain. It may appear abruptly due to an accident or gradually...

Many people think that carpal tunnel syndrome is just a word for a wrist ailment. However, it is a physical...

Physical therapy can be quite beneficial, especially for those recovering from an injury. And it’s important to make the most...

Many people—young, old, athletes, and amateurs—are getting into fitness these days. And what a great thing! All over social media...

As we go through life, we’re bound to deal with accidents every so often. This includes, of course, the likes...

For a long time, we have been told that stretching is an essential component of every workout—and so we’ve all...

Many people have the idea that running is easy. While the activity seems pretty simple to do, it can be...

Sitting too long in one position is not ideal for your body. And when you do it every single day,...

If you’re like many other people who experience neck and back pain every now and then, there’s really nothing to...

Tennis elbow refers to the nagging ache on the outside of your elbow, which can affect you when you try...