May 11, 2021/
When you hear the term “climbing injuries,” you may automatically think of people falling down and injuring themselves. The reality,...
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May 4, 2021/
Various bodily conditions occur as we age, but one of the most prevalent remains to be osteoporosis. It’s a disease...
April 27, 2021/
When we think about the tennis elbow, we might think that it happens solely to tennis players. This is not...
April 20, 2021/
Physiotherapists are healthcare professionals who help individuals whose motor functions and range of motion have been affected by injuries, illnesses...
April 13, 2021/
Fitness entrepreneur: Owner Creature Fitness and The Lockeroom, founder of peak chocolate and creator and coproducer of the Mind Muscle...
April 13, 2021/
Every person’s body is different, including the way we move. We all have different points of vulnerability that one person...
April 8, 2021/
No matter how careful you are, accidents can still happen. Runners undergo lap after lap of rigorous training and racing,...
March 29, 2021/
Running is a crowd favourite among fitness enthusiasts for its amazing health benefits and simplicity. After all, the only things...
March 25, 2021/
When most people think of physiotherapy, they think of a very hands-on therapy. They don’t always expect that assessment, diagnosis,...
March 16, 2021/
Occasional body aches or pains is a normal part of life. These types of issues usually work themselves out in...
March 10, 2021/
With the advent of modern digital technology in full swing, the relatively new yet impactful field of telehealth has become...
March 7, 2021/
In this episode we catch up with legendary physiotherapist Dr. Andrew Lock. Andrew boasts a whopping 30 years in the...
March 2, 2021/
A slipped disc is a very painful type of spinal injury that is commonly seen in physiotherapy clinics Australia wide....
February 23, 2021/
Physiotherapy or physical therapy is a health care service that provides holistic rehabilitation for injuries, disabilities and improving performance in...
February 23, 2021/
In case you missed some of these last season, in this episode we discuss the remainder of our awesome guests...
February 16, 2021/
We all know dealing with any type of pain is a daunting experience. However, if you have pain in your...
February 11, 2021/
If you have been working from home for a long time, you might notice a drawing pain from the upper...
February 11, 2021/
The digital revolution is upon us—with innovative technologies introduced every single day, it comes as no surprise that telehealth consultations...
February 1, 2021/
In this episode we discuss all of the fine and inspirational people we chatted to in the first half of...
January 28, 2021/
With COVID-19 continually changing lives and forcing citizens to make adjustments to their daily routines and plans, it’s clear that...
January 28, 2021/
The Functional Movement Screen (FMS) was explicitly designed to help healthcare professionals and clinicians screen individuals for any risks of...
January 13, 2021/
Changing the paradigm: Exercise more for Osteoarthritis. A staggering 1 in 11 Aussies currently have osteoarthritis (9.3%), a number that...
January 13, 2021/
One of the easiest ways to work out is to go on a run. There is no need for any...
January 11, 2021/
We all know that injuries cause pain and discomfort that affect your everyday life. They can hold you back from...
December 31, 2020/
For many people, running easily comes off as a “primal” form of exercise because our bodies have been evolutionarily-engineered to...
December 23, 2020/
Technological advancements allow us to experience many ways to live easier and better lives, from ordering food to shopping for...
December 17, 2020/
It’s easy to take for granted basic functions like walking and running, but for people with mobility issues, every step...