September 14, 2021/
With COVID-19 wreaking havoc on businesses worldwide, many employees have been forced to leave their offices to start working remotely...
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September 14, 2021/
Having arthritis can be a harrowing experience. The joints become stiff from inflammation, making it difficult to move and causing...
September 6, 2021/
With so much focus and hype about a fit and healthy lifestyle, people have taken to enjoying and practising various...
September 6, 2021/
Our bodies go through many things, and this applies to some people more than others, such as blue-collar workers or...
August 31, 2021/
Since the COVID-19 lockdowns began, there has been a rise in pain and injury-related concerns, which you may not be...
August 31, 2021/
Whether you’re a runner who logs hundreds of miles weekly, or a beginner looking to start their fitness journey, you...
August 24, 2021/
Sports training can be extensive, so there needs to be proper recovery to allow the body to adapt. The better...
August 23, 2021/
The beauty in diversifying one’s fitness routine is the ability to try new things while still improving your general wellbeing....
August 17, 2021/
An employee with healthy well-being is much more likely to be productive and high performing. Additionally, businesses that take good...
August 10, 2021/
Running is one of the most thrilling habits to have, and it has a surprisingly low barrier to entry. Not...
August 3, 2021/
When it comes to recovering from physical injuries, physiotherapy is always in the conversation. How physiotherapy helps people recuperate from...
July 27, 2021/
The fact that trail running is more technical than road running is one of the main differences between the two....
July 26, 2021/
With Sydney lockdown still in place, people are getting their exercise outdoors running and walking. We thought it fitting to...
July 20, 2021/
Runner’s knee, also known as patellofemoral pain syndrome, is a condition that many people suffer from. Despite what its name...
July 14, 2021/
So you think this episode isn't for you because you don't have osteoarthritis...WRONG!!!! Hip and knee OA are...
July 13, 2021/
If you’re health-conscious, physical activities are a good option for you to take. However, too much physical activity can sometimes...
July 6, 2021/
If you suffer from pain in your foot—around the heel area, specifically—moving around with ease can be a challenge. The...
June 29, 2021/
Being an athlete means keeping your health in check and ensuring you meet your training goals at all times. Remember...
June 27, 2021/
Today we are off to Chicago Illinois to our very first chiropractor Dr. Michael Risher. Are you over 30 an...
June 22, 2021/
With people spending more time at home, getting a good workout can be challenging. You won’t have access to the...
June 15, 2021/
Being active and doing sports is one of the most rewarding experiences you can have, especially since it provides many...
June 14, 2021/
Just watched the Game Changers documentary and thinking of becoming plant based? Tried veganism before and...
June 8, 2021/
Exercise is always good for us, but too much of everything and incorrect form can always cause complications. Some may...
June 1, 2021/
A facet joint syndrome is a common disorder, one that usually causes lower back pain. The pain is usually localized,...
May 25, 2021/
All muscles in the body are enclosed by soft tissue (fascia) to form separate compartments. Each muscle compartment contains nerves...
May 23, 2021/
In this episode we gravitate back to what we think is an integral part of being holistically Fit: Mental...
May 18, 2021/
We all know that overexertion can cause a strain in our muscles. One such injury is called runner’s knee. Before...